EbubeP's Journal, 27 Aug 21

Garri and Okro soup for breakfast

View Diet Calendar, 27 August 2021:
1438 kcal Fat: 52.23g | Prot: 61.24g | Carbs: 184.58g.   Breakfast: Mackerel, Beef, Nigerian Soup Okra Soup, Garri. Lunch: Milk (Whole Milk, Dry) , Custard, Fried Potatoes. Dinner: Oranges , Boiled Egg. more...


Comments 
meanwhile I need a Weight loss padi if interested add me on WhatsApp so we create a group  
28 Aug 21 by member: pwale
Do you calculate calories or do you just do portion control.  
08 Sep 21 by member: DrCee

     
 

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