Weigh In record (no journal entry) for 27 August 2021
|
111.2 kg
Lost so far: 13.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
|
392 kcal
|
Fat: 24.39g | Prot: 38.78g | Carbs: 9.19g.
Breakfast: Ultimate Nutrition Whey Protein, True Elements Chia Seeds, Coconut Oil, Egg (Whole) . more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SandyBoy00's Weight History
|