Weigh In record (no journal entry) for 26 August 2021
|
56.1 kg
Lost so far: 11.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 36.48g | Prot: 82.88g | Carbs: 105.72g.
Breakfast: Grandiet Cacao Amargo, Alicante Semillas Mix Desayuno, Salvado de Avena, Quaker Avena Instantánea, Harina de Trigo Integral, Ovoprot Albumina Pasteurizada Deshidratada, Yema de Huevo. Lunch: Pechuga de Pollo sin Piel, Humita. Dinner: Grandiet Cacao Amargo, Verónica Leche Entera, Ovoprot Albumina Pasteurizada Deshidratada. Snacks/Other: Mandarinas, Verónica Leche Entera, Tonadita Queso para Untar Patagonia Ligth, Veneziana Pan Integral con Salvado. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VirVargas's Weight History
|