eka_nadi's Journal, 27 Aug 21


View Diet Calendar, 27 August 2021:
673 kcal Fat: 42.60g | Prot: 34.11g | Carbs: 40.72g.   Breakfast: Indofood Kecap Asin, Telur Ceplok. Lunch: Sup Kerang (Kental), Kacang Panjang Hijau Dimasak dengan Saus Jamur. Dinner: Prochiz Cheddar Cheese. Snacks/Other: Prochiz Keju Slice, Ultra Milk Susu UHT Full Cream. more...
1626 kcal Exercise: workout body - 15 minutes, senam aerobik bodyfit - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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