DAY 15 SARAPAN " MENUJU HIDUP SEHAT"
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1142 kcal
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Fat: 42.05g | Prot: 52.76g | Carbs: 150.96g.
Breakfast: Soyjoy Fruit Soy Bar Strawberry, Pisang Raja Direbus Matang, Leci. Lunch: Tahu Kukus, Tempe Bacem, Jagung Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Ayam Goreng. Dinner: Mie Telur (Ditambah, Masak), Sawi Dimasak (dari Segar), Bakso Daging Sapi. Snacks/Other: Kurma, Apel Merah Lezat. more...
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2259 kcal
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Exercise:
Desk Work - 6 hours, Cooking - 1 hour, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Comments
27 Aug 21 by member: sssy1999
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Baru jalan 14 hari turun 1.5kg
27 Aug 21 by member: ratnaroman
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ratnaroman's Weight History
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