|
udah ngerasa plng seksih klo abis wo hahahha #afterworkout #alpukatplusprowhey
|
1195 kcal
|
Fat: 58.85g | Prot: 77.69g | Carbs: 99.75g.
Breakfast: Muscle First Pro Whey 100 (Rasa Vanilla Kurma Madu), Nescafe Classic, Alpukat. Lunch: Tahu Bacem, Kewpie Salad Dressing dengan Wijen Sangrai, Jagung Rebus, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Batagor Batagor. Snacks/Other: Pisang Goreng. more...
|
|
1722 kcal
|
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Fitness Training (Workout) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
 Comments
27 Aug 21 by member: ngelinazx
|
27 Aug 21 by member: reni201012
|
aq belinya dh lama kak..cr aja blender portable, skrg banyk merk san jg variasi hrga dr murah sd mahal kak..
28 Aug 21 by member: reni201012
|
aki beli ky bgini cuma beda merk tp cuma tahan sebulan doang 😭😭 pdhl suka bgt krna fleskible
28 Aug 21 by member: risa.adiva21
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reni201012's Weight History
|