Weigh In record (no journal entry) for 05 July 2014
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94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 91.51g | Prot: 80.75g | Carbs: 263.69g.
Breakfast: Izgara Köfte, Bal, Tereyağı, Beyaz Peynir, Beyaz Ekmek. Lunch: Pişmiş Yeşil İp Fasulye (Taze Olandan). Dinner: Etli Mantı. Snacks/Other: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Karpuz, Eti Top Kek, Leblebi, Milka Bonibon. more...
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2389 kcal
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Exercise:
Sitting - 4 hours, Resting - 6 hours, Sleeping - 14 hours. more...
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steady weight
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