Weigh In record (no journal entry) for 05 July 2014
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85.6 kg
Lost so far: 74.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3705 kcal
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Fat: 70.59g | Prot: 84.92g | Carbs: 599.23g.
Breakfast: Trigo Vita Pão de Forma Integral, Nescau Achocolatado, Pão Integral, Qualy Margarina Cremosa, Parmalat Leite Semi Desnatado. Lunch: Antarctica Soda Limonada, Patinho, Macarrão Alho e Óleo. Dinner: Brahma Brahma Chopp. Snacks/Other: Açaí, Kibon Sorvete de Creme, Jasmine Granola Integral, Nestlé Iogurte Grego Light. more...
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Losing 2.1 kg a Week
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Mario Bola's Weight History
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