Weigh In record (no journal entry) for 26 August 2021
|
50.8 kg
Lost so far: 7.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 59.91g | Prot: 86.48g | Carbs: 153.54g.
Breakfast: Salchicha Huachana, AlaCena Mayonesa Light , Pan Francés. Lunch: Bolón de Verde, Cecina. Dinner: Arroz Chaufa, Mandarinas. Snacks/Other: Arroz Blanco, Pallar, Pechuga de Pollo. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|