Weigh In record (no journal entry) for 25 August 2021
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60.5 kg
Lost so far: 14.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 63.67g | Prot: 85.40g | Carbs: 175.67g.
Breakfast: Butter, EGETÜRK Sucuk, Milbona Edamer, Milchkaffee, Malzers Röstbrot. Lunch: Butter, EGETÜRK Sucuk, Milbona Edamer, Malzers Röstbrot. Dinner: Döner Kebab. Snacks/Other: Nektarinen. more...
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steady weight
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