Weigh In record (no journal entry) for 26 August 2021
|
60.6 kg
Lost so far: 14.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 74.85g | Prot: 75.83g | Carbs: 130.61g.
Breakfast: Butter, EGETÜRK Sucuk, Milbona Edamer, Milchkaffee, Malzers Röstbrot. Lunch: Butter, EGETÜRK Sucuk, Milbona Edamer, Malzers Röstbrot. Dinner: Kaufland Bio Grüne Erbsen Penne, Olivenöl, Nixe Thunfisch im Eigenen Saft, Barilla Basilico. Snacks/Other: Haselnüsse, Möhren. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|