Weigh In record (no journal entry) for 26 August 2021
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 59.67g | Prot: 80.05g | Carbs: 61.04g.
Breakfast: Água (Engarrafada). Lunch: Quero Feijão Carioca , Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis, Chuchu. Dinner: Ovo (Inteiro). Snacks/Other: Banana Frita, Canto de Minas Queijo Minas Padrão Curado. more...
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Losing 0.5 kg a Week
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