Weigh In record (no journal entry) for 26 August 2021
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93.8 kg
Lost so far: 6.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 29.63g | Prot: 45.14g | Carbs: 22.84g.
Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Mendoan. more...
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Gaining 2.8 kg a Week
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