|
Had a bad night eating and drinking what I shouldn't. Stress and anxiety really got me. Back on track today.
|
740 kcal
|
Fat: 31.48g | Prot: 49.11g | Carbs: 66.35g.
Breakfast: Coffee, Vega Protein & Greens Coconut Almond, Dole Strawberry Banana Frozen Fruit. Lunch: No Name Salt & Pepper Chicken Wings. Dinner: No Name Old Cheddar Cheese, Butter, Whole Wheat Bread, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Dole Very Cherry Fruit Cup. more...
|
|
2660 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
|
 Comments
It happens, you gotta live!! Back on track is the key! Best of luck!!
26 Aug 21 by member: Ryan311
|
26 Aug 21 by member: Julesy701
|
Each day is a new beginning.- you've got this!!
26 Aug 21 by member: Crit76
|
It is very hard at first but I think the key is try adjusting portion size. That way you can have things you crave in smaller amounts. ❤️
26 Aug 21 by member: Sweetberta
|
26 Aug 21 by member: EldyArmy
|
It’s okay to have a day to yourself ! As long as you do the work threw the week !! You’ve got this 💪🏻
27 Aug 21 by member: missannxx
|
You’ve got this my friend! One day at a time
30 Aug 21 by member: ktugwell
|
things may get hard sometimes I'm glad your on track. ❤️❤️❤️
31 Aug 21 by member: caroleenaPablo
|
Same happened to me. Yes, let's get back on track.
01 Sep 21 by member: jpx1218
|
01 Sep 21 by member: Julesy701
|
Eat 3 normal meals, try light in dinner, and walk or exercise 3/4 times a week.
06 Sep 21 by member: Lynx2000
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julesy701's Weight History
|