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2 kg putih telur, protein booster 😆
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1635 kcal
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Fat: 63.10g | Prot: 108.74g | Carbs: 162.05g.
Breakfast: Tahu Goreng, Tempe Orek, Nasi Uduk, Bihun Goreng. Lunch: Tahu Bacem, Telur Rebus, Sambal Goreng, Selai Kacang, Sayur Campuran, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Cahkwe, Bamboe Kare, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Sayur Campuran, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Kue Panada, Cahkwe, Tempe Bacem, Kopi Latte, Kopi Latte. more...
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2199 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
rebus nya brp menit? aku kok yg ada udaranya kaya masih buih2, ga semulus itu 😃
26 Aug 21 by member: DOELAZIZ69
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Rebus 15 menit kak biar mateng sampe dalem, plastikinnya kalo bisa jangan sampe ada udara kak pas di iket.
26 Aug 21 by member: smariamulfa
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grow grow grow muscle grow ✊✊✊🤙🤙🤙🏋️🏋️🏋️💪💪💪
26 Aug 21 by member: Aming73
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26 Aug 21 by member: Frzc
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26 Aug 21 by member: burnlycious°
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Plastik tebel kaya gitu namanya apa?
26 Aug 21 by member: DOELAZIZ69
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@ ko Aming tinggal besok angkat besinya nih kooo 💪🏼🍑🔥🤭🤭
@ frzc *lemparin 3 bungkus* 😁😁😆😆
@burnlycious aku ada langganan dari toko kue kak
@doelazis plastik biasa yg buat es, plastik 1/2kg an kak
26 Aug 21 by member: smariamulfa
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smariamulfa's Weight History
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