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TheLovelyMrsG
Journal
26 Aug 21
TheLovelyMrsG's Journal, 26 Aug 21
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Weigh In record (no journal entry) for 26 August 2021
75.8 kg
Lost so far:
27.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2021:
1369 kcal
Fat: 103.10g | Prot: 92.94g | Carbs: 22.97g.
Breakfast:
Coffee, Torani Sugar Free Hazelnut Syrup, Lucerne Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil.
Lunch:
Italian Salad Dressing , Jason's Deli Big Chef Salad.
Dinner:
Salmon stuffed spinach and cheese.
Snacks/Other:
Spectrum Organic Virgin Coconut Oil, Coffee.
more...
1585 kcal
Exercise:
Driving - 1 hour and 30 minutes, Housework - 4 hours, Desk Work - 5 hours, Apple Health - 13 hours and 30 minutes.
more...
Losing 0.3 kg a Week
7 Supporters
Support
Comments
Another nickel in the bank! Let's go!
26 Aug 21 by member:
jimmiepop
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TheLovelyMrsG's Weight History
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