Weigh In record (no journal entry) for 26 August 2021
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70.5 kg
Lost so far: 1.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 40.69g | Prot: 87.29g | Carbs: 88.88g.
Breakfast: Zout, Zwarte Peper, AH Snoeptomaten, Komkommer (met Schil), Groene Olijven, Gekookt Ei. Lunch: AH 100% Pindakaas met Stukjes, AH Biologisch Volkoren Beschuit. Dinner: Jumbo Soya Naturel Yoghurt, Goldsteig Mozzarella Light, AH Pasta Saus Classic, Zwarte Olijven, Champignons, AH Courgette, Jumbo Vegetarisch Kruimgehakt. more...
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Losing 2.8 kg a Week
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