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çiğdem66
Journal
26 Aug 21
çiğdem66's Journal, 26 Aug 21
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Weigh In record (no journal entry) for 26 August 2021
63.2 kg
Lost so far:
1.7 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2021:
1672 kcal
Fat: 69.84g | Prot: 163.53g | Carbs: 99.16g.
Lunch:
Yeşil Biber, Marul, Salatalık (Soyulmuş), Keçi Peyniri, Menemen.
Dinner:
Tavuk Salatası.
more...
1692 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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çiğdem66's Weight History
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