Weigh In record (no journal entry) for 26 August 2021
|
102.9 kg
Lost so far: 17.1 kg.
Still to go: 102.9 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 65.29g | Prot: 194.58g | Carbs: 128.48g.
Breakfast: Azersud Kəsmik, Adana Kebap, Tereyağı, Zeytinyağı, Qrecka 100, Bombbar Peanut (Bomb Butter), Qananmis Toyuq, Bal, Azersud Kəsmik, Badem, Kuru Erik, Yulaf, Yumurta. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|