DAY 14 MAKAN SIANG "MENUJU HIDUP SEHAT"
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1038 kcal
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Fat: 28.01g | Prot: 74.87g | Carbs: 129.29g.
Breakfast: Telur Rebus Lunak, Quaker Instant Oatmeal Grain, Pisang, East Bali Cashews Granola Bites Chocolate Vanilla. Lunch: Mentimun (dengan Kulit), Bayam Dimasak (dari Segar), Wortel Dimasak, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem, Selada. Snacks/Other: Munchy's Oat Krunch Strawberry & Blackcurrant, Buah Pir, Leci, Kurma. more...
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2276 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 6 hours, Fitness Training (Workout) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Comments
itu tahu ny brp kalori kak?
26 Aug 21 by member: rraptutu2
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@rraptutu2 itu bukan tahu kak tapi tempe 49kkal
Kalau yg campuran d sayur bukan tahu tapi daging ayam tanpa lemak
26 Aug 21 by member: ratnaroman
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@winda Kyoto total nya kurleb 420kkal d luar telur iya karena telur saya buat makan malam... Karena saya kerja jadi sekalian bawa bekalnya 😀😀😀
26 Aug 21 by member: ratnaroman
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ratnaroman's Weight History
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