Weigh In record (no journal entry) for 05 July 2014
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106.4 kg
Lost so far: 9.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 128.64g | Prot: 104.61g | Carbs: 61.64g.
Breakfast: Pangsit Polos, Bakso Daging Sapi, Bakso Daging Sapi, Daging Babi Giling, Telur Rebus Lunak. Lunch: Gula Pasir, Bakso Daging Sapi, Telur Rebus Lunak, Kacang Tanah. more...
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3568 kcal
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Exercise:
Sitting - 12 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 5 hours, Sleeping - 6 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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matrix_m47's Weight History
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