Weigh In record (no journal entry) for 26 August 2021
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97.7 kg
Lost so far: 8.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 74.45g | Prot: 73.40g | Carbs: 284.92g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Oreo Fresh Milk-Snack, Senf, Edeka Rindswurst, Red Bull Energy Drink, Bolognese, Ja! Spagetti. Dinner: Libby's Ananas Scheiben Natursüß, Haribo Lakritz Schnecken, Pizza Thunfisch, Gut & Günstig Original Französischer Weichkäse. more...
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Losing 0.7 kg a Week
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