elysapernika's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

68.7 kg Lost so far: 0 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

292 kcal

Fat: 7.50g | Prot: 9.88g | Carbs: 48.64g. Breakfast: Alfamart Buah Naga. Lunch: Chicken Soup, Vegetable Soup (Home Recipe). Dinner: Papaya. more...

1872 kcal

Exercise: Workout - 20 minutes, Working - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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elysapernika's Journal, 26 Aug 21

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elysapernika's Weight History