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DAY 14 SARAPAN " MENUJU HIDUP SEHAT"
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1038 kcal
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Fat: 28.01g | Prot: 74.87g | Carbs: 129.29g.
Breakfast: Telur Rebus Lunak, Quaker Instant Oatmeal Grain, Pisang, East Bali Cashews Granola Bites Chocolate Vanilla. Lunch: Mentimun (dengan Kulit), Bayam Dimasak (dari Segar), Wortel Dimasak, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem, Selada. Snacks/Other: Munchy's Oat Krunch Strawberry & Blackcurrant, Buah Pir, Leci, Kurma. more...
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2276 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 6 hours, Fitness Training (Workout) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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ratnaroman's Weight History
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