Weigh In record (no journal entry) for 25 August 2021
|
72 kg
Lost so far: 24 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 33.04g | Prot: 55.99g | Carbs: 272.13g.
Breakfast: Tirol Leite Semidesnatado, Café com Açúcar, Ovo Frito, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Aviação Manteiga Extra com Sal, Maçã, Panco Pão de Forma Integral, Vitamina de Banana. Dinner: Maçã, Uvas, Visconti Pão de Forma Integral, Frango Desfiado. Snacks/Other: Banana Nanica. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|