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I woke up and told myself I can mert all.my goals today. 1. gallon water 2. low carbs under 60 grams. 3. 100 grams protein 4. 10,000 steps No sugar.
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1263 kcal
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Fat: 45.73g | Prot: 99.40g | Carbs: 116.26g.
Breakfast: Coffee (made from Ground), Equate High Performance Protein Shake - Banana. Lunch: Roberts 1% Lowfat Cottage Cheese, Costco Turkey Stuffed Peppers. Dinner: No Name Broccoli Cheddar Rice, Great Value Broccoli Florets, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Member's Mark Oven Roasted Turkey Breast, Doritos Nacho Cheese Tortilla Chips (28g), Great Value Peanut Butter Cup Ice Cream, Brownie, Great Value Caramel Cappuccino Mix. more...
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2745 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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 Comments
Been so busy today, @ 11:00 we were on the road to our daughters new home to do yard work, so I had a high protein 30 grams chocolate shake.
04 Sep 21 by member: mamashawg
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mamashawg's Weight History
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