okannklc's Journal, 25 Aug 21

abi protein

View Diet Calendar, 25 August 2021:
2830 kcal Fat: 140.91g | Prot: 128.55g | Carbs: 249.22g.   Breakfast: Fıstık Ezmesi, Muz, Eti Lifalif Yulaf Ezmesi, Yumurta, Süt. Dinner: Salatalık (Soyulmuş), Kırmızı Domates, Turşu, Tukaş Barbunya Pilaki, Sütaş Ayran. Snacks/Other: Süt, Amigo Tuzlu Yerfıstığı, Çerezya İç Ayçekirdeği, Çerezya Sarı Leblebi. more...
2636 kcal Exercise: Bicycling (moderate) - 21/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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Comments 
%26.8 hiç fena değil  
25 Aug 21 by member: okannklc
Tuzlu leblebi yi dene oda iyi 👍 
25 Aug 21 by member: Rcp.ozdmir
nereden aldın kanka bim şok migros 
29 Aug 21 by member: lonzheiwtf
@lonzheiwtf a101 knk 
30 Aug 21 by member: okannklc

     
 

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