Weigh In record (no journal entry) for 25 August 2021
|
56.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 32.77g | Prot: 75.63g | Carbs: 162.58g.
Breakfast: Gioie di Frutta Confettura Extra di Ciliegie, Tre Mulini Fette Biscottate Integrali (7,3g), Conad Latte Intero Più Tempo. Lunch: Sgombro, Olio Extra Vergine di Oliva, Poseidon Tonno, Barilla Spaghetti . Dinner: Orzo Perlato (Cotto), Sgombro. Snacks/Other: Banana. more...
|
Gaining 0.2 kg a Week
|
|
mary 82 sin's Weight History
|