Weigh In record (no journal entry) for 04 July 2014
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93.3 kg
Lost so far: 39.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 90.73g | Prot: 129.56g | Carbs: 245.95g.
Breakfast: Mrs. Fields Chocolate Chip Cookie Cake, Great Value Concord Grape Jelly, Thomas' Original English Muffins, Denny's Fit Fare Veggie Skillet, Coffee with Cream. Lunch: Frito-Lay Baked Potato Chips, Subway Fat Free Sweet Onion Sauce, Subway Pepperjack Cheese, Subway 6" Oven Roasted Chicken Breast. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Sam's Club Chocolate Cupcake, Oil Popped White Popcorn, Pure Protein Revolution Chocolate Peanut Caramel Bar (Small). more...
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2450 kcal
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Exercise:
Driving - 2 hours and 50 minutes, Sleeping - 7 hours, Resting - 14 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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