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First weigh in for a long time. No exercise at this point in life.
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87.4 kg
Lost so far: 1.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 49.19g | Prot: 42.15g | Carbs: 132.49g.
Lunch: French's Classic Yellow Mustard, Boar's Head Sweet Slice Smoked Ham, Boar's Head Swiss Cheese, Thomas' Original English Muffins, Trader Joe's Grapeseed Oil, Green String Beans, Steamed Rice, Skinny Pop Popcorn (18g). Dinner: Chick-fil-A Mayonnaise Packet, Vlasic Stackers Kosher Dill, Ore-Ida Golden Fries, Gorton's Crispy Battered Whole Fillets. Snacks/Other: Made Good Chocolate Chip Granola Minis, Anheuser-Busch Bud Light Beer, Oh Yeah! One Protein Bar. more...
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Gaining 0.0 kg a Week
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SylvesterKing's Weight History
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