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Vanilleblaubeerporridge:
40g Haferflocken
50ml Milch
150ml Wasser
100g TK Blaubeeren
50g frische Blaubeeren
10g Sportness Vanille 90% Eiweißpulver
Kalorien:300kcal :)
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1330 kcal
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Fat: 31.70g | Prot: 81.00g | Carbs: 178.27g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Kölln Haferflocken (40g), Blaubeeren, TiP H-Vollmilch 3,5%. Lunch: Champignons, K-Classic Gratin- und Pizzakäse Light, Zucchini, Real Quality Pita Weizen , Bonduelle Gold Mais, ORO di Parma Tomaten Stückig. Dinner: Monarc Quarktasche. Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
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alpakagirl04's Weight History
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