Weigh In record (no journal entry) for 25 August 2021
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71.3 kg
Lost so far: 14.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 76.59g | Prot: 119.90g | Carbs: 337.86g.
Breakfast: Ferrero Ferrero Collection, Salt, Pepperidge Farm Whole Grain 15 Grain Bread, Kirkland Signature Organic Brown Eggs, Publix Pimento Cheese Spread. Lunch: Madhava Coconut Sugar, Whole Foods Market Tiramisu Cake Slice, Quaker 100% Whole Grain Oatmeal, Cinnamon. Dinner: Kirkland Signature Organic Greek Yogurt, Act II 100 Calorie Butter Mini Popcorn Bags, Unsalted cooked jasmine rice, Salt, Mission Hill Bistro Smoked Sliced Beef Brisket, S&W Organic Black Beans. Snacks/Other: Pepperidge Farm Whole Grain 15 Grain Bread, Kellogg's Frosted Mini-Wheats Original, Silk Organic Almond Milk, Organic Prairie Organic Ground Turkey Chub. more...
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Losing 1.3 kg a Week
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marm0ora's Weight History
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