Weigh In record (no journal entry) for 25 August 2021
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53 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 27.26g | Prot: 137.28g | Carbs: 175.47g.
Breakfast: Elemento Puro Wheydop ISO Arroz Doce, Tirol Leite Desnatado, Tirolez Creme de Ricota Light, Panco Pão 100% Integral Zero. Lunch: Qualitá Uva Niagara, Mangas, Bacalhau no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Essential Nutrition Collagen Skin Cranberry, Filé Mignon Grelhado, Arroz Branco (Cozido), Manga Palmer. Snacks/Other: Tirolez Creme de Ricota Light, Panco Pão 100% Integral Zero, Essential Nutrition Beef Protein Pure Cacao, Tirol Leite Desnatado, Banana Prata. more...
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Gaining 1.3 kg a Week
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noelsting's Weight History
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