Weigh In record (no journal entry) for 25 August 2021
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64.6 kg
Lost so far: 15.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 37.45g | Prot: 43.58g | Carbs: 60.50g.
Lunch: Teh Pucuk Harum Teh, Ikan Bandeng Goreng, Tahu Isi, Ote-ote. Dinner: Sunco Minyak Goreng, Ultra Milk Low Fat Source of Calcium (200ml), Telur Rebus, Bamboe Bumbu Nasi Goreng, Nasi Putih. more...
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2184 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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shofifia's Weight History
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