Weigh In record (no journal entry) for 25 August 2021
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63.1 kg
Lost so far: 7.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 95.11g | Prot: 135.10g | Carbs: 264.77g.
Breakfast: Milbona High Protein Yoghurt Cherry Aronia, Coop Milch 2.5%, Nu3 Protein Bar, Red Bull Sugarfree Red Bull. Lunch: Migros Dark Chocolate Flakes, Egg, Nectarine, Migros Daily Saladbowl Lachs. Dinner: Bell Peppers, Avocado, Tomatoes, Coop Qualité & Prix Pouletbrust Classic, Cucumber. more...
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Gaining 2.1 kg a Week
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Dimitri.litvin's Weight History
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