Weigh In record (no journal entry) for 25 August 2021
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72.3 kg
Lost so far: 8.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 35.74g | Prot: 33.55g | Carbs: 160.64g.
Breakfast: Alpro Sojadrink - Light, Espresso. Lunch: Ener Bio Hafermilch , Beck's Unfiltered Naturtrübes Pils, Kalamatos Krautsalat, Hengstenberg Knax Gurken, Cocktailtomaten, Äpfel, Ja! Mini-Brezeln, Alnatura Bio Maiswaffeln Natur, Kekse. Dinner: Lindenhof Minis Harzer, Gemischter Salat mit Dressing, Falafel Sandwich, Weißer Tafelwein. Snacks/Other: Gurke (mit Schale). more...
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Losing 2.8 kg a Week
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kami katz's Weight History
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