Weigh In record (no journal entry) for 25 August 2021
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72 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 17.65g | Prot: 35.07g | Carbs: 125.04g.
Breakfast: Wings Food Teh Javana, Wings Food Isoplus, Mr. Bread Roti Manis Cokelat Susu, Teh Manis. Lunch: Telur Balado, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kuning. more...
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Gaining 0.7 kg a Week
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selvi_ipi's Weight History
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