matrix_m47's Journal, 04 Jul 14

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Weigh In record (no journal entry) for 04 July 2014

107.1 kg Lost so far: 8.4 kg. Still to go: 32.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2014:

827 kcal

Fat: 51.33g | Prot: 47.16g | Carbs: 42.52g. Breakfast: Apel Fuji. Lunch: Bakso Daging Sapi, Telur Rebus Lunak, Daging Babi Giling, Bakso Daging Sapi. Dinner: Pocari Sweat Ion Drink. more...

3471 kcal

Exercise: Sitting - 12 hours, Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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matrix_m47's Journal, 04 Jul 14

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matrix_m47's Weight History