Weigh In record (no journal entry) for 25 August 2021
|
57.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
887 kcal
|
Fat: 43.61g | Prot: 30.01g | Carbs: 96.46g.
Breakfast: Wings Food Top Coffee Gula Aren. Lunch: Sunco Minyak Goreng, Daun Bawang, B.J. Bawang Merah Goreng, Cabai Merah atau Rawit, Bawang Putih, Telur Rebus, Tahu Kukus, Sawi Dimasak (dari Segar). Snacks/Other: Roma Biskuit Kelapa. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eka Banano's Weight History
|