Weigh In record (no journal entry) for 24 August 2021
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88.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 39.09g | Prot: 137.67g | Carbs: 242.44g.
Breakfast: Panco Pão Integral, Perdigão Margarina Claybom, Marba Mortadela Tradicional, Casa do Pão de Queijo Café com Leite Grande. Lunch: Ovo Cozido, Limonada, Batata Doce Cozida, Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado, Ovo Cozido, Batata Doce Cozida, Limonada. Snacks/Other: Banana, Max Titanium Top Whey 3W Cookies & Cream, Body Nutry Pré Combat. more...
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4817 kcal
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Exercise:
Standing - 7 hours, Sitting - 8 hours, Running - 11/kph - 33 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Sleeping - 5 hours and 47 minutes, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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Ceribeli's Weight History
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