Weigh In record (no journal entry) for 24 August 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 25.49g | Prot: 115.25g | Carbs: 114.71g.
Breakfast: Alpro Almond Milk Original. Lunch: Better Protein Bar Peanut , Fazer Iesala Rudzu Maize, Zucchini , Balticovo Olas, Balticovo Olu Baltums, Cordoba Olive Oil, Nākotne Kūpināta Karbonāde. Dinner: Chicken Fillet, Rimi Marinēti Gurķi, Kartupeļi . Snacks/Other: Estrella Peanut Butter Crunchy, Valmiera Grieķu Jogurts 0%, Peak Soy Protein Isolate . more...
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450 kcal
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Exercise:
treadmill - 10 minutes, steperis - 10 minutes, eliptical - 40 minutes, Google Fit - 23 hours. more...
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Gaining 0.7 kg a Week
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Kreizy1994's Weight History
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