Weigh In record (no journal entry) for 24 August 2021
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56.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 103.04g | Prot: 80.24g | Carbs: 329.05g.
Breakfast: Pınar Süzme Peynir, Bahçıvan Taze Kaşar Peyniri, Uno Büyük Tost Ekmeği. Dinner: Bahçıvan Taze Kaşar Peyniri, Makarna. Snacks/Other: Tuborg Gold, Fıstıklı Baklava, Yağda Patlayan Az Yağlı Patlamış Mısır, Migros Yarım Yağlı Süt, Muz, Ülker Bebe (Sütlü Bisküvi). more...
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2604 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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okannklc's Weight History
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