Weigh In record (no journal entry) for 24 August 2021
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55 kg
Lost so far: 17 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 36.31g | Prot: 125.91g | Carbs: 188.04g.
Breakfast: Ikan Kembung, Finna Food Sambal Terasi Uleg, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Goreng tanpa Lemak, Nasi Putih, Tahu Goreng. Lunch: Jeruk, Bagel Wijen, Sandwich Aice , Tahu Goreng, Ikan Mangut, Nasi Putih. Dinner: Remahan Roti, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.3 kg a Week
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Paradisya914's Weight History
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