Weigh In record (no journal entry) for 24 August 2021
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 28.36g | Prot: 39.34g | Carbs: 67.00g.
Breakfast: السعودية حليب كامل الدسم, بيضة. Lunch: كوسة, لحم الضأن (الخروف), الأرز الأبيض. Dinner: البرتقال. more...
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Gaining 1.2 kg a Week
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