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shinaevil
Journal
24 Aug 21
shinaevil's Journal, 24 Aug 21
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Weigh In record (no journal entry) for 24 August 2021
71 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2021:
2227 kcal
Fat: 80.68g | Prot: 89.85g | Carbs: 126.59g.
Lunch:
배추, 소불고기.
Dinner:
잡채.
Snacks/Other:
파리바게트 부드러운 연유브레드.
more...
2102 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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shinaevil's Weight History
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