Weigh In record (no journal entry) for 24 August 2021
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 33.09g | Prot: 70.16g | Carbs: 226.45g.
Breakfast: Huile d'Olive, Pain, lait de chamelle. Lunch: Pain, Auchan Sauce Tomate Oignon Ail, Pigeonneau (Pigeon). Dinner: Pain, Spaghetti sans Viande à la Sauce Tomate. more...
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Losing 1.3 kg a Week
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