aycilkapar's Journal, 24 Aug 21

Happy morning 💗🌸💗
Today I had overnight oats made from oats, chia, linseed, pecans and nectarines for breakfast 🥣 Of course, there was also a delicious milk coffee ☕️ 🥛

View Diet Calendar, 24 August 2021:
1012 kcal Fat: 49.14g | Prot: 25.86g | Carbs: 119.13g.   Breakfast: Duru Chia, Kellogg's Yulaf Ezmesi . Lunch: Kabak Kızartması, Salça, Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Pirinç Pilavı, Kabak Kızartması, Kuru Fasulye. Snacks/Other: Tatlı Kavun, Yeşil Elma. more...

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