Weigh In record (no journal entry) for 03 July 2014
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85.3 kg
Lost so far: 74.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 72.18g | Prot: 98.99g | Carbs: 395.57g.
Breakfast: Parmalat Leite Semi Desnatado, Qualy Margarina Cremosa, Pão Integral. Lunch: Brócolis, Arroz Branco, Feijão Carioca Cozido, Alface, Pele e Carne da Coxa de Frango. Dinner: Jasmine Granola Integral, Bolo de Chocolate (sem Cobertura Glacé), Pão Integral, Qualitá Biscoito de Polvilho, Nescau Achocolatado em Pó, Itambé Leite Desnatado, Danone Danoninho. Snacks/Other: Pão Francês Integral, Banana Prata, Laranja Pêra, Jasmine Granola Integral. more...
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3054 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 24/kph - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Mario Bola's Weight History
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