ayu trisna s's Journal, 24 Aug 21

kalian kalau sarapan paling bnyak brpa kalori?

View Diet Calendar, 24 August 2021:
1394 kcal Fat: 16.22g | Prot: 82.09g | Carbs: 266.22g.   Breakfast: Pepaya, Pisang, Sari Roti Roti Gandum. Lunch: Siomay, Kubis, Putih Telur, Lemonilo Mie Goreng Pedas Korea. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Jambu Air, Pepaya, Getuk, Pisang Kepok Rebus, Ubi Goreng. more...

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Comments 
@chikitaalayya : enak bnget kalau sarapan pkek buah apalagi yang baru di ambil dri kulkas😁 
23 Aug 21 by member: ayu trisna s
300 hehe biar ga bingung ngabisin sisa kalori :( 
23 Aug 21 by member: Redqueens09
300-500 maybe aku gak pernah ngitung kalori tapi makanan yg aku makan lumayan banyak 
23 Aug 21 by member: daiyamond_
Aku si ga sarapan karena diet IF :') tapi biasa makan siang 500 kalorian wkwk 
23 Aug 21 by member: zaracinno
klo gw sekitar 700 an 😁🙏 
23 Aug 21 by member: indrasky
q sarapan smooties biasanya 400an kalori 
23 Aug 21 by member: riastiwi
smoothie / overnight oat 400-500an 
23 Aug 21 by member: dindapratiwidp
300-500 hehehee pernah 100-200 malah bingung ngabisin sisa kalori😭 
23 Aug 21 by member: athalrs
450-600an 
23 Aug 21 by member: jeniferaulia47
aku cuma telur 2 butir aja masa.. 
23 Aug 21 by member: emma.jloo
500san  
23 Aug 21 by member: aestherlita
110 
24 Aug 21 by member: OcktaVia04
400-500 kkal biar ga bingung ngabisin kkal sisanya wkkwkw 
24 Aug 21 by member: cocoacokaat
350 
24 Aug 21 by member: MeiliaFaqih
300-600 kkal sih 
24 Aug 21 by member: ran romia de lachia
1900 kalori buat sekali makan 
24 Aug 21 by member: Quinaz
700 kalori 
24 Aug 21 by member: fitri suratmo
biasanya 250an kl untuk sarapan 
24 Aug 21 by member: hestylia
300, whey sama buah 🥰 
24 Aug 21 by member: dont stop!

     
 

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