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Omelette de espinacas y pechuga de pavo ( 50ml de claras) Brócoli , Nopal, tortilla de nopal con requesón Total 154 calorias
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525 kcal
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Fat: 15.15g | Prot: 54.31g | Carbs: 45.66g.
Breakfast: Yoplait Yoghurt Natural Griego sin Azúcar Añadida . Lunch: Requesón, Tortillas de Nopal, Zwan Pechuga de Pavo Natural (18g), Espinacas, San Juan Claras de Huevo Líquidas Pasteurizadas, Brócoli, Nopal Asado. Dinner: Aguacate, Pan Integral de Centeno, Papaya, Café, Pechuga de Pollo. more...
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2946 kcal
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Exercise:
Exercise Machine - 10 minutes, Bike Machine (Cycling) - 10 minutes, Squats (Legs) - 1 hour, Google Fit - 22 hours and 40 minutes. more...
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Brend Tellez's Weight History
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